GET RACE READY
Get the perfect running plan for your goal - free.
Join 100,000+ beginner runners who’ve used None to Run’s plans to start running safely and consistently.
- Beginner
- 5K
- 10K
- Half-marathon.
Created by RRCA Certified Distance Running Coach and None to Run founder, Mark Kennedy.
WHAT'S INSIDE
Build your running confidence with a plan that fits your starting point. Whether you’re brand new to running, working toward your first 5K, or ready to take on longer distances like the 10K or Half Marathon—None to Run has a gradual, supportive plan to help you get there safely and consistently.
"I'm now running every week! I never thought this was possible."
"I couldn't believe how attainable the benchmarks were and how quickly I made progress. N2R works."
MIKE J.
MEET MARK KENNEDY
Hey, I'm Mark. I'm an RRCA Certified Distance Running Coach, former Kinesiologist, and a dad of two active boys.
Ten years ago, I created None to Run as a blog and personal outlet to stay in touch with my passion for exercise science and healthy living. I wanted to help people get moving, realize their goals, and become runners for life. Since then, None to Run has grown into a thriving community of runners, a podcast, and an app.
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Every plan builds runners who last.
